( life ) Lines of Support
Connect to SUPPORT
When connecting with and expressing yourself is not enough in the moment.
Sometimes sitting and talking with a friend is not enough and it can be hard to reach out to those around you.
We won't leave you to sit alone in this one.
It's okay to ask for help. When we need to connect to supports, we need to connect with others. You taking the first step to do so is very brave and courageous.
If you're having a difficult time or experiencing distress, here are a list of mental health helplines and resources to support you through it.
Please find what helps you at this time and navigate to the lines of support where you need it most.
Let's get you some further help with professionally trained people. You don't have to go through this alone.
If you or someone you know is in immediate danger, please call your local emergency service number.
Helplines / crisis support
NEW ZEALAND
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1737 – Need to talk? Free call or text 1737 (24/7) anytime for support from a trained counsellor.
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Youthline – free text 234, call 0800 376 633, or webchat.
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0800 What's Up – free call 0800 942 8787
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Lifeline – call 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
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Suicide Crisis Helpline – call 0508 828 865
(0508 TAUTOKO). -
Depression Helpline – call 0800 111 757 or free text 4202.
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Anxiety NZ – call 0800 269 4389 (0800 ANXIETY).
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Healthline – call 0800 611 116.
AUSTRALIA
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Lifeline (24/7) – call 13 11 14, text 0477 13 11 14, or chat online.
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Beyond Blue – call 1300 22 4636 or chat online.
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Suicide Call Back Service – call 1300 659 467.
UNITED KINGDOM
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Shout (24/7) – free text 85258.
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Samaritans – free call 116 123.
SOUTH KOREA
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자살예방상담전화 109 – call or text 109
(24/7 suicide prevention hotline). -
Youth 청소년상담1388 – call 1388 or online chat.
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한국생명의전화 Lifeline – call 1588 9191.
COUNTRIES WORLD-WIDE
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Find a Helpline in your country, across the globe.
You are not alone.
Mental Health Resources
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Small Steps – toolbox to help with feelings of anxiety, stress, or low mood