Sitting with yourself is a practice that one might find challenging yet deeply rewarding. It means allowing yourself to be present with your thoughts, emotions, and sensations without distraction or judgment. Sitting with ourselves involves more than just physical stillness. It requires a conscious choice to pause and engage with whatever arises within us.
If you feel yourself falling into a rut, we know we need to get out of it and in doing this, you cannot exactly do it instantly. You need to learn to sit with those negative feelings you are having and work your way back up slowly and gently to feeling better again.
